At its core - Coaching is about questions. We use questions as catalysts to explore and trigger positive change. You'll see my blog frequently putting up "coaching questions." These are questions I often ask my clients. And the answers have led to remarkable changes in all parts of their life. This question is not as big as it looks. It only asks what change will you commit to making today. Could be as simple as taking a few more breaks in your workday. It could be eating one