A coaching client is passionate about virtual reality and human performance. He is building a series of VR mindfulness videos - this is his first. Ironically, he picked a place near and dear to me: Lanikai Beach. On my first trip to Hawaii, I ended up at Lanikai the first day I was on Oahu. Almost exactly on this spot. This is a beta version, but it shows real promise. It is best viewed on a phone or laptop. The ability to move and see 360 degrees is wonderful. Doesn't

I love traveling, especially those quiet thoughtful times on a smooth flight. My head seems clearer, calmer with ideas and writing that just flow. That's why I found this meditation on the New York Times really interesting: Sit up straight in your airline seat, your posture erect, feet planted on the floor. Place your hands on your lap, on the armrest or palms-down on the tray table. Close your eyes. Take 10 slow, deep breaths through your nose. Listen to the white noise of